Image: Code, Laurence Fishburne, Feb 2000
Daniel G. Amen, M.D., a pioneer in the realm of brain health, has shed light on the potential damaging side effects of excessive social media use. ‘We know that already,’ but what are these side effects? And how do they actually affect us?
While we're diving deep into this topic, it's essential to note that these concepts are inspired by Dr. Amen's extensive work, though specific references might not be cited here. We’re purely writing from inspiration we’ve absorbed and hope this article will do the same.
In his various writings and talks, Dr. Amen often discusses the intricate dance between our brains and the digital world. One of the key takeaways is the impact of prolonged screen time on our pleasure senses - those delightful neurotransmitters that keep our moods in check.
If you're curious to explore further, Dr. Amen's TEDx Talk, ‘The Most Important Lesson from 83,000 Brain Scans,’ provides a fascinating glimpse into the world of brain imaging and the factors that influence our mental well-being. Though not solely focused on social media, the talk underscores the importance of lifestyle choices in shaping our brain health. Now, let's connect the dots between Dr. Amen's insights and this digital space we all live in.
Dr. Amen emphasises the role of dopamine, a neurotransmitter linked to pleasure and reward, in our online experiences. Social platforms are a constant stream of likes, comments, and shares, which becomes a dopamine playground. Video platforms are a continuous scroll of hook openings, high energy, and flashy graphics. He strongly suggests, that an excess intake of these digital rewards can lead to complete desensitisation - affecting our real-world experiences of pleasure and fulfillment.
That means; a lack of drive to pursue new exciting endeavors; a setback on potential romantic relationships; a dampened energy when facing simple daily routines. These are just some real life results we discovered.
Although! It must be said, shutting off completely from a digital world could also be seen as socially damaging - leaving you behind and not progressing as humanity should in order to survive. One way to think about it… If people didn’t drive motor vehicles when invented and mass produced, because they felt more control was had when riding horses, then where would we be today? No exotic travel, no life experience, no cultural shock.
It's about finding that delicate balance between staying connected digitally and preserving the sanctity of our mental well-being.
We recommend; setting a timer for evening scrolling; unfollowing accounts that spark negativity; holding self-accountability for personal happiness.
As we navigate this digital landscape, armed with Dr. Amen's insights, let's embark on a journey of mindful scrolling, intentional digital detox, and the curation of a feed that elevates rather than depletes. After all, our brains are our most precious assets, and nurturing them is a wellness journey worth embarking on.
Disclaimer: While Dr. Daniel G. Amen's work serves as inspiration for this article, specific references might not be directly cited. For a more in-depth exploration of Dr. Amen's research, we recommend exploring his published works and talks.
