Image: Julio Sancho photographing Laia Veiga for ELLE Bulgaria
As the new season brings darkness, maintaining motivation and energy can be very difficult. We know our fashion choices certainly lift our mood, with teddy-like fabrics or overly-padded jackets.
But it's equally essential to nourish our bodies with the right foods that support vitality during the colder months. At Lanes, we believe that style is not just about what you wear but also about how you feel. Let's explore a curated selection of 5 winter foods that will keep you going, ready to smash the season with the same energy as summer.
- Root Vegetables
In the heart of winter, root vegetables take center stage offering a hearty and earthy addition to your meals. Sweet potatoes, carrots, and beetroots not only add vibrant colours to your plate but also deliver a powerhouse of nutrients. Packed with complex carbohydrates and fiber, these vegetables give off a slow and steady release of energy, keeping you fueled for longer. Why not chuck them into a stew or roast for a classic roast dinner?
- Fatty Fish
Winter blues no more with some Omega-3 in your diet. Salmon, mackerel, and trout are not only delicious but also rich in these fatty acids. These essential fats contribute to brain health and mood stability, perfect for those moody dark mornings when we need that extra boost to pull back the bedsheets. Prepare a classy seafood dish to elevate your winter dining experience, perhaps with a zesty citrus glaze for introduce a sunny touch.
- Nuts and Seeds
When it comes to convenient snacks, nuts and seeds steal the show. Almonds, walnuts, and chia seeds are a chic addition to your winter pantry. Packed with healthy fats, protein, and essential nutrients, they provide sustained energy and keep your cravings on a leash. How about creating your own custom trail mix with a dash of dried fruits for your on-the-go snack?
- Citrus Fruits
Brighten up your winter palate with the citrusy goodness of oranges, grapefruits, and clementine’s. These types of fruits add a burst of flavour to your meals as well as a hefty dose of Vitamin C. Known for its immune-boosting properties, Vitamin C is your shield against winter illnesses. Dress on top of salads, or drop them into your daily water bottle for a refreshing taste.
- Whole Grains
No winter nutrition guide is complete without the inclusion of whole grains. Quinoa, brown rice, and oats are top choices that bring some substance to your meals from breakfast to dinner. Packed with carbohydrates and fiber, these grains provide lasting energy, making them a perfect foundation for your winter culinary creations. Try a hearty bowl of oatmeal topped with seasonal fruits for a breakfast that's 5* hotel worthy.
True style goes beyond the wardrobe. It's about embracing a lifestyle that projects a bit of confidence. This winter let your fashion choices be complemented by a palette of nutritious-ness, that’ll keep you energised, motivated, and just about ready for anything that comes your way.
